Some of the possible health benefits of olive oil
Helps to Prevent Cancer The plant nutrient in the olive oil mimics the effect of ibuprofen on reducing inflammation, which can reduce the risk of developing breast cancer and relapse. Squalene and lignans are among other olive oil components which examined for their possible effects on cancer treatment.
Reduces the risk of diabetes
Traditionally, a low-fat diet is prescribed to prevent various diseases such as heart disease and diabetes. While studies show that high-fat diets can increase the risk of certain diseases such as cancer and diabetes; a scientific study showed that an olive-oil-rich Mediterranean-style diet reduced the risk of Type II diabetes by about 50 % compared to a low-fat diet (Type II diabetes is the most common and preventable form of diabetes).
Weight loss
Medical experts suggest that gaining weight from monounsaturated fats in olive oil isn't so likely. Research on this Mediterranean oil has yielded positive results in its use for weight loss and is an excellent alternative for other calorie-laden oils, especially butter.
Prevents inflammation
Olive oil is rich in polyphenols which have anti-inflammatory and antimicrobial effects. As a result, its use helps to prevent pathogenic bacterial growth and relieve inflammation.
Improves digestion
Olive oil is known for its benefits to the digestive process. It is used as a medical oil to clean the digestive system and improve bowel movements.
Delays aging
Olive oil, which is rich in antioxidants, slows down the natural aging process of the human body. When used in cosmetic products and natural herbal treatment, it creates wonders by giving the skin a natural shine.
Prevents gallstones
The use of olive oil is also effective in preventing gallstones, which have a laxative effect. It is usually consumed by the people who do gallbladder cleansing.
Strengthens cell walls
Olive oil contains polyphenols which help to create stronger cell walls. It also protects you against various heart diseases by increasing the flexibility of the artery walls.